There are some days when I am working out when I feel like I am really making progress.
Today was not one of those days.
The workout is called Fran. Only two moves repeated in three cycles. Because of an old shoulder injury, I had to modify the exercises to use about half the prescribed weight for women and I did ring rows rather than pull ups. It still took my twice as long as the elite women.
In case you missed your gym class today, you can read about the workout in more detail here.
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